Not all relationships are meant to last. Some uplift and expand you; others drain and diminish. Looking back on the past year, did you walk away from any connections that no longer served you? Did you create space for relationships that align with your well-being, or are there still ties that need to be untangled?
This is about integration over attachment—the idea that relationships should contribute to growth, not merely persist out of habit. Letting go isn’t about cutting people off indiscriminately; it’s about recognizing when a connection has outlived its purpose, when it stifles rather than strengthens.
How has releasing these ties shaped your emotional and mental health? Have you felt lighter, clearer, or more in control of your own direction? Conversely, are there any lingering connections that continue to drain your energy?
In the coming year, how will you curate your relationships with greater intention? This isn’t just about avoiding toxicity—it’s about actively building a circle of trust, challenge, and support. The people you keep close shape your thinking, habits, and growth. Choose wisely.
Who will you invest in? And who will you finally release?