Balancepoint
Prompt 07.07
Looking back over the past year, how well has your approach to weight reflected your broader goals for health, energy, and well-being?
This isn’t about chasing a number—it’s about finding the point where you feel strong, steady, and at home in your own body. Sustainable health comes not from extremes, but from habits that respect both your biology and your life.
Have your routines supported that kind of balance—or have they leaned too far into pressure, neglect, or inconsistency?
In the year ahead, what small, steady shifts could help you maintain or move toward a weight that feels healthy, sustainable, and right for you?
Because the goal isn’t just change—it’s alignment.